Weight loss is the most common health issue suffered by the millennials owing to sedentary lifestyles. Diet pills are an attractive option for those lazy enough to hit the gym or do the workout. The weight loss supplements flood the market every year promising to deliver guaranteed results with no side effects. Lipozene is one of the many weight loss supplements that promises the same. After all, who doesn’t want to look slim and attractive without much fuss! In this article, we look into ways, how does Lipozene work, Lipozene ingredients, lipozene side effects, its role in weight loss, does Lipozene really work, and lipozene studies.
What is Lipozene?
Lipozene is a weight loss supplement composed of a water soluble-fiber “Glucomannan.” The active ingredient, Glucomannan comes from the roots of the Konjac plant also called elephant yam.
Glucomannan has an amazing ability to absorb water and due to this property, it is used as a food additive for thickening or emulsifying food. Due to its water-absorbing capacity, the Glucomannan is said to help in weight loss, relief from constipation, reduction in blood sugar levels, and cholesterol.
- Stearic acid
- Magnesium Silicate
Recommended Lipozene Dosage (Lipozene before and after)
The recommended lipozene dosage is 2 capsules before a meal with at least 230ml of water. As such, one can have a maximum of six capsules throughout the day. The weight loss supplement is advised to take before a meal for maximum effect. For those patients taking diabetes medications need to consult a doctor before using it. Lipozene may reduce the absorption of the diabetes drug by blocking its absorption. It is advised to avoid taking such medications one hour before taking lipozene and four hours after taking the weight loss supplement.
Lipozene for Weight Loss
The concept of Lipozene for weight loss needs to be evaluated scientifically. The weight loss as believed might be due to the soluble fiber present in Lipozene. The main ingredient Glucomannan may aid in the weight loss by following means
Minimises dietary calorie intake:
Also, these low-calorie capsules make you feel full without adding additional calories to the diet.
Promotes Gut bacteria growth:
Glucomannan is said to promote the growth of good bacteria in the gut. It thereby plays an important role in weight loss.
Keeps you full:
Here the water-absorbing capacity comes to the fore! As Glucomannan absorbs water in large volumes, it keeps your stomach full. It also slows the rate at which the food leaves the stomach.
Side effects of Glucomannan
Those who are obese and wanted to lose weight take diet pills without paying much heed to their side effects. Many Lipozene reviews did say that these diet pills do assist in weight loss, although it needs a thorough scientific evaluation. However, you may experience some lipozene side effects that include;
- Loose stools
- Abdominal discomfort
Does lipozene work?
When it comes to Research, there is no solid evidence to support the phenomenon that lipozene aids in weight loss. In one study, it was found that Glucomannan did help in losing weight, albeit short term, but it has no impact on BMI (Body mass index). Hence for long-term results, one needs to make dietary changes for better results. Another study revealed that glucomannan did not promote weight loss even after taking it for eight weeks.
Taking Lipozene might help you in achieving your weight loss goals. But to experience significant results in the longer horizon, it is recommended that you couple lipozene with a healthy diet and exercise.
There are many weight loss supplements that are widely available offline as well as online e-commerce stores. With credible scientific evidence yet to emerge confirming the role of Lipozene in weight loss, one can rely on natural sources. Legumes, veggies, and fruits are abundant sources of fibers, and including them in your daily diet might work wonders when it comes to weight loss. Further, the affordability factor and side effects are crucial factors to take into consideration. Hence for a healthy lifestyle, rely as much as on natural sources and couple them with a regular exercise regimen to achieve your weight loss goals